Question

Frequently Asked Questions

It's so exciting to see you here!
Learning more about how a Life Coach can support you will truly transform your life.
They will help you understand who you are, identify the self-limiting beliefs you have about yourself and
analyse the patterns of behaviour which have held you back from reaching your full potential.

WHAT DOES A LIFE COACH DO?

Life Coaching is a means of working together, one on one or in groups, to help one transform specific areas of their life, thereby creating time freedom, financial freedom and flexibility to be and do what lights them up.  It helps one reach their goals in less time than if they were doing it on their own. A Coach will guide you and support you, help you overcome mental blocks and beliefs that no longer serve you so that you can reach your goals and live your dream life.

WHAT DOES 'MINDSET' MEAN?

Good question! Your mindset is a set of beliefs that include your thoughts and feelings which shape what you think about yourself and the world around you. It forms your reality and impacts the actions you take on a daily basis. These beliefs would have been formed when you were a child and are ingrained in your subconscious. The people in your world at that age would have been your parents, carers, pastor, teachers, family and friends and they would have influenced you in one way or another. 

HOW DOES LIFE COACHING WORK?

Life Coaching is a modality which includes techniques such as powerful questioning, Neuro-Linguistic programming, Emotional Freedom Technique, practical tips and resources designed to shift the way a person currently thinks about themselves. We delve into a client's past experiences to help them understand the beliefs they hold and where they stemmed from.  We also provide them with support and accountability to help them stay focused and on track with their goals. 

HOW DO YOU MEASURE MY PROGRESS?

At the start of each coaching session, we will ask you to share the activities you worked on since your last session. We celebrate wins and discuss your woes and what you learned. We measure your success based on these activities and how you felt after each one. We reference them to your goals and work on what needs to change or what is working for you. The idea is for you to beome the best version of yourself. It doesn't happen overnight but you will surely reach your goal if you are committed, consistent and take inspired action every day. 

I DON'T HAVE TIME. HOW CAN i FIT IN MY COACHING SESSIONS?

We've been asked this question a lot of times and understand that we as women we wear a lot of hats! We juggle being a mom, wife, carer, our careers and our personal life. Coaching is an investment of your time, money and energy and we will help you delegate tasks, delete them or defer them so you can focus on yourself during and after our sessions. Your diary will have the space to invest more time in income generating tasks to help you move your business forward and to also take care of your health and wellbeing. 

I've invested in a Coach before, How will you help me achieve my goals?

We are truly committed to providing each of our clients with a personalized service as we don't believe in one size fits all. We focus on your beliefs, feelings, thoughts and actions throughout the process as we are aware that fear can hold us back as we move out of our comfort zone. We support our clients and hold them accountable as they work on their goals and milestones each week. ​We also understand that life happens to everyone and we accomodate our clients as best we can.

Got more questions?

Feel free to email us at and we will get back to you within 48 hours!